THE EFFECTIVENESS OF ERGONOMIC EXERCISES ON INSOMNIA LEVELS AMONG MENOPAUSAL WOMEN

Agi Yulia Ria Dini; Ela Rohaeni; Aas Hasanah

doi:10.30591/siklus.v15i2.10325

THE EFFECTIVENESS OF ERGONOMIC EXERCISES ON INSOMNIA LEVELS AMONG MENOPAUSAL WOMEN

Agi Yulia Ria Dini, Ela Rohaeni, Aas Hasanah

Abstract

Insomnia is a common sleep disorder among menopausal women caused by physiological and psychological changes, leading to a decline in quality of life. Preliminary findings indicate that most menopausal women in Sindangari Village experience mild to moderate insomnia. Non-pharmacological interventions such as ergonomic exercise are considered effective because they involve muscle movements and breathing techniques that promote relaxation and improve sleep quality. This study aimed to examine the effectiveness of ergonomic exercise in reducing insomnia levels among menopausal women in Sindangari Village, Sukasari District, Sumedang Regency. A pre-experimental one-group pretest–posttest design was employed. The study population consisted of 65 menopausal women with insomnia, from which 32 respondents were selected using purposive sampling. Insomnia levels were assessed using the Insomnia Rating Scale (IRS). Data were analyzed using a paired sample t-test with a significance level of 0.05. The results showed a significant reduction in insomnia levels after the ergonomic exercise intervention (p = 0.000; p < 0.05). In conclusion, ergonomic exercise is effective in reducing insomnia among menopausal women and may be considered a non-pharmacological alternative to improve their quality of life.

Full Text:

References

.Ismail, Paramita, Kadir, Laksmyn and Amalia, Lia. s.l. Analysis Of The Relationship Between The Use Of Hormonal Contraceptives With The Age Of Menopause At The Kabila Health Center. Journal Health & Science: Gorontalo Journal Health and Science Community, 2023.

.Setyoadi, Purnamawati, Ni Putu Ika and Sari, Efris Kartika. s.l. Hubungan sleep hygiene terhadap tingkat insomnia pada lanjut usia. Jurnal Keperawatan Malang, 2023.

.Nursanti, Irna, et al. Perawatan Komprehensif Untuk Wanita Menopause: Fisik, Mental, Dan Spiritual. Jakarta Barat : Nuansa Fajar Cemerlang, 2024.

.Nur, Hirza Ainin. Senam Ergonomik Terhadap Kualitas Tidur Lansia. s.l. : Jurnal Profesi Keperawatan, Vol. 10.2023

.Kadek Dwi and Wulandari, Made Ririn Sri. s.l. Efektivitas Terapi Akupresure Terhadap Kualitas Tidur Pada Wanita Menopause: Tinjauan Literatur. Pitriyani, Jurnal Penelitian Sains dan Kesehatan Avicenna, 2026.

.Atifah, Nirwana Nur, Rafi, Irsyad and Maqsurah, Ainil. s.l. Penyalahgunaan Obat dalam Mengatasi Insomnia Perspektif Maqāṣid al-Syarī’ah: The Misuse of Medication in Treating Insomnia from the Perspective of Maqāsid al-Syarī'ah. Al-fikrah : Jurnal Kajian Islam, 2026.

.Rohama, et al. s.l. Narrative Review: Potensi Buah Pala (myristica fragrans) Sebagai Terapi Herbal untuk Insomnia: Narrative Review: Potential of Nutmeg (myristica fragrans) as Herbal Therapy for Insomnia. Jurnal Surya Medika (JSM), 2025.

.Iftitah, Nur, Rahman, Abd. and Sringati, Sringati. s.l. Pengaruh Senam Ergonomik Terhadap Penurunan Tekanan Darah Pada Lansia Hipertensi di Puskesmas Kawatuna: Penelitian. Jurnal Pengabdian Masyarakat dan Riset Pendidikan, 2026.

.Conny, Diana and Sari, Siska Mayang. s.l. Analisis Asuhan Keperawatan Pada Pasien Lansia Dengan Penerapan Senam Ergonomik Terhadap Penurunan Gangguan Tidur Di Ruang Rawat Inap. Prosiding Hang Tuah Pekanbaru, 2025.

.Fairus, Hana Putri, Purwanti, Dwi and Usnawati, Nana. s.l. Hubungan Kecemasan dengan Insomnia pada Wanita Menopause di wilayah RW 04 Kampung Gresik PPI. Journal of Issues in Midwifery, 2024.

.Desy, Nulhakim, Lukman and Purwanto, Edi. s.l. Hubungan Kecemasan Dengan Insomnia Pada Pralansia Dan Lansia Hipertensi Di Posyandu Lansia Desa Tengkapak Kabupaten Bulungan. Juwita, Aspiration of Health Journal, 2023.

. Girsang, Diego Gunawan, et al. s.l. Dampak Aktivitas Fisik Harian Terhadap Kesehatan Fisiologis Dan Psikologis: Suatu Tinjauan Pustaka. Jurnal Masyarakat Indonesia Harapan, 2025.

. Dewi, Debiana Fransiska, Sabir and Udiani, Ni Nyoman. Pengaruh Penerapan Hydrotherapy Untuk Meningkatkan Kualitas Tidur Pada Lansia Yang Mengalami Insomnia Di Puskesmas Torue. Intan Husada : Jurnal Ilmiah Keperawatan, 2026.

.Mahmudi, Nurkholisah. s.l. Pengaruh Senam Ergonomik Kombinasi Senam Aerobik Terhadap Perubahan Tekanan Darah Pada Pasien Hipertensi Di Wilayah Kerja Puskesmas Caile Kabupaten Bulukumba Tahun 2024. Jurnal Kesehatan Panrita Husada, 2024.

.Musrifatul Khoiriyah, Umi and Kurnia, Rina. s.l. Senam Ergonomis Meningkatkan Kualitas Tidur Lansia. Jurnal Terapi Wicara dan Bahasa, 2025.

DOI: https://doi.org/10.30591/siklus.v15i2.10325